The Anat Baniel Method® is a cutting-edge, NeuroMovement®, science-based approach that transforms the lives of children and adults, helping them move beyond pain and limitation. By accessing the amazing powers of the brain to change itself, the method helps people discover ways to acquire new skills, improve and refine existing skills, and dramatically enhance physical, cognitive, emotional, and creative performance.
Anat draws us in
This unique method evolved from Anat Baniel’s background as a clinical psychologist, dancer, student and close collaborator with Dr. Moshe Feldenkrais, in addition to her many years of providing breakthrough outcomes to the thousands of people she has worked with and trained.
Through innovative movement exercises and the Nine Essentials of the method, new neural
patterns are created in the brain, which increase strength and flexibility of mind and body,
creativity, and vitality.
Whether the client is in good health or has a limiting diagnosis, the method provides the tools to turn the seemingly impossible into the possible and to live life more fully, with greater joy, ease, and success.
You can learn more about whether the Anat Baniel Method International Training Programs are for you and begin experiencing and benefiting from the work right away by reading Anat Baniel’s books Move Into Life and Kids Beyond Limits, through ABM workshops, by ordering ABM DVD and CD programs, trying private sessions with an ABM Practitioner, and by watching ABM Lessons on You Tube.