Each segment or level focuses on one main functional subject. There are foundational underlying themes that reoccur and continue evolving in each of the segments. Every segment builds on the previous ones so the learning grows exponentially and integrates into one field.
The hands-on practice and group movement lessons introduced in each segment relate to the focus of the segment and build, over time, in their complexity and level of physical and cognitive skillfulness and refinement.
As you move through these segments, you will gain knowledge of how the nervous system functions to organize action and how specific core ideas in the method can be applied to a multitude of situations and conditions.
By the end of each segment, you will have mastered an area of knowledge and practice in your own life and for future professional use.